Amul · Dairy

Cheese Cubes

Fine. Does the job, no medals.

C58/100
they shout
“20% protein”
what’s true
20 g protein, 26% of calories. Grade C.
protein / 100 g
20 g
26% of calories
₹100 buys
24 g
of protein
sugar
1 g
none added
price
₹85
100 g (20 cubes)

How it scored 58/100

DENSITY26% of calories are protein7.1/25
QUALITYamino score 1, Complete20/20
DOSE1 cube (~5 g) = 1 g0.6/15
VALUE₹85 per usable 20 g11.6/20
CLEANno added sugar19/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
0.1 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Cheese, emulsifying salts, salt, citric acid, annatto colour, Class II preservatives (200, 234), full list read.

⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
FSSAI: 20 g/100 g · 6.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.