Epigamia · Dairy

Turbo 50g Protein Yogurt Natural

Genuinely good. Buy without squinting.

B78/100
they shout
“50g protein / tub”
what’s true
12 g protein, 74% of calories. Grade B.
protein / 100 g
12 g
74% of calories · lean
₹100 buys
16 g
of protein
sugar
4 g
none added
price
₹325
430 g tub

How it scored 78/100

DENSITY74% of calories are protein20.5/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 12 g7.2/15
VALUE₹126 per usable 20 g10.2/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
1.1 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Skimmed milk, stabilizer (440 pectin), lactic cultures (S. thermophilus, L. bulgaricus), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 12 g/100 g · 18.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. OpenFoodFacts label: 65 kcal / 12g protein / 4g carbs / 0.1g fat per 100g; sugar = lactose (≈carbs).

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.