The category, graded

🥣Best Dahi & paneer in India

53 compared · average grade C (63/100) · 27 worth buying, 10 to skip

Cavg 63

✓ Worth buying, grade A & B

AHigh Protein PaneerAmul · 87/100AHigh Protein Low Fat PaneerMilky Mist · 84/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100

✕ Overhyped, grade D & F

FMishti Doi / Fruit Yogurt (Strawberry)Mother Dairy · 34/100DMishti DoiMother Dairy · 35/100DGREKYO Greek Yogurt (Strawberry)Nestlé a+ · 37/100DGREKYO Greek Yoghurt MangoNestlé a+ · 39/100DGREKYO Greek Yogurt (Blueberry)Nestlé a+ · 41/100

All 53 dahi & paneer, best to worst

1AHigh Protein PaneerAmul · 25 g/100 g · ₹29/20 g usable872AHigh Protein Low Fat PaneerMilky Mist · 25 g/100 g · ₹44/20 g usable843AOrganic High Protein PaneerAkshayakalpa · 28 g/100 g · ₹57/20 g usable834AHigh Protein PaneerCountry Delight · 27 g/100 g · ₹59/20 g usable825ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 12 g/100 g · ₹148/20 g usable816BTurbo 50g Protein Yogurt NaturalEpigamia · 12 g/100 g · ₹126/20 g usable787BTurbo 15g Protein Yogurt StrawberryEpigamia · 11 g/100 g · ₹167/20 g usable758BTurbo 15g Protein Yogurt Mixed BerriesEpigamia · 11 g/100 g · ₹167/20 g usable759BTurbo 15g Protein Yogurt BlueberryEpigamia · 11 g/100 g · ₹167/20 g usable7510BFresh PaneerMother Dairy · 20 g/100 g · ₹48/20 g usable7311BFresh PaneerID Fresh · 19 g/100 g · ₹50/20 g usable7212BSkyr High Protein Plain YogurtMilky Mist · 12 g/100 g · ₹100/20 g usable7213BFresh PaneerMilky Mist · 19 g/100 g · ₹54/20 g usable7114BNature ZERO High Protein Yogurt (Plain)Nestlé a+ · 8 g/100 g · ₹100/20 g usable7115BMalai PaneerAmul · 18 g/100 g · ₹55/20 g usable7016BHigh Protein CurdSid's Farm · 6 g/100 g · ₹79/20 g usable7017BFirm TofuGeneric / Urban Platter · 14 g/100 g · ₹67/20 g usable6918BProtein+ Probiotic DahiVerka · 6 g/100 g · ₹50/20 g usable6919BGreek Yogurt (Natural)Milky Mist · 10 g/100 g · ₹110/20 g usable6820BHigh Protein DahiCountry Delight · 8 g/100 g · ₹60/20 g usable6821BHigh Protein Dahi (Cup)Amul · 6 g/100 g · ₹79/20 g usable6622BHigh Protein Cheddar CheeseMilky Mist · 30 g/100 g · ₹73/20 g usable6623BPlain Greek Yogurt (High Protein)Mother Dairy · 8 g/100 g · ₹113/20 g usable6624BGREKYO Greek Style Curd (No Added Sugar)Nestlé a+ · 7 g/100 g · ₹62/20 g usable6625BFresh PaneerHeritage · 14 g/100 g · ₹68/20 g usable6626BMozzarella (Pizza Cheese)Go Cheese · 22 g/100 g · ₹80/20 g usable6527BMozzarella CheeseMilky Mist · 22 g/100 g · ₹68/20 g usable6528CGreek Yogurt (Natural)Epigamia · 8 g/100 g · ₹171/20 g usable6329COrganic Greek Yogurt (Plain)Akshayakalpa · 7 g/100 g · ₹169/20 g usable6330CGreek Yogurt Zero Added Sugar (Mixed Berries)Epigamia · 7 g/100 g · ₹175/20 g usable6231CBelgian Chocolate High Protein Ice CreamGet-A-Way · 13 g/100 g · ₹190/20 g usable6232CProcessed Cheese BlockAmul · 20 g/100 g · ₹73/20 g usable6133CClassic Dahi (Cup)Mother Dairy · 4 g/100 g · ₹57/20 g usable6134CCheese Slices (Plain)Go Cheese · 20 g/100 g · ₹75/20 g usable6135CCheese CubesGo Cheese · 20 g/100 g · ₹80/20 g usable6136CMasti DahiAmul · 3 g/100 g · ₹59/20 g usable6037CCheese SlicesAmul · 20 g/100 g · ₹80/20 g usable6038CCheese SlicesMilky Mist · 18 g/100 g · ₹83/20 g usable5939CCheese Cubes (Classic)Britannia · 19 g/100 g · ₹87/20 g usable5940CCheese CubesAmul · 20 g/100 g · ₹85/20 g usable5841CCheese SlicesBritannia · 17 g/100 g · ₹136/20 g usable5742CCheese Spread (Plain)Amul · 12 g/100 g · ₹96/20 g usable5643CSkyr Icelandic Blueberry YogurtMilky Mist · 9 g/100 g · ₹153/20 g usable5644DHigh Protein Greek Yogurt (Honey & Fig)Milky Mist · 6 g/100 g · ₹170/20 g usable4745DBelgian Chocolate High Protein Ice CreamNOTO · 5 g/100 ml · ₹340/20 g usable4646DGreek Yogurt (Vanilla Bean)Epigamia · 6 g/100 g · ₹179/20 g usable4347DGreek Yogurt (Strawberry)Epigamia · 6 g/100 g · ₹165/20 g usable4348DGreek Yogurt (Alphonso Mango)Epigamia · 6 g/100 g · ₹165/20 g usable4249DGREKYO Greek Yogurt (Blueberry)Nestlé a+ · 6 g/100 g · ₹167/20 g usable4150DGREKYO Greek Yoghurt MangoNestlé a+ · 5 g/100 g · ₹209/20 g usable3951DGREKYO Greek Yogurt (Strawberry)Nestlé a+ · 6 g/100 g · ₹179/20 g usable3752DMishti DoiMother Dairy · 4 g/100 g · ₹137/20 g usable3553FMishti Doi / Fruit Yogurt (Strawberry)Mother Dairy · 3 g/100 g · ₹167/20 g usable34
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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.