Epigamia · Dairy

Greek Yogurt (Vanilla Bean)

More snack than supplement.

D43/100
they shout
“real vanilla bean”
what’s true
6 g protein, 24% of calories, 9 g added sugar. Grade D.
protein / 100 g
6 g
24% of calories
₹100 buys
11 g
of protein
sugar
11 g
9 g added
price
₹45
85 g cup

How it scored 43/100

DENSITY24% of calories are protein6.6/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (85 g) = 5 g3/15
VALUE₹179 per usable 20 g9/20
CLEAN9 g added sugar / 100 g4.7/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Greek yogurt (double toned milk, milk solids, cultures), sugar, natural vanilla (bean specks), pectin, full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 6 g/100 g · 6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.