Epigamia · Dairy
Turbo 17 g Protein Greek Yogurt (Natural)
Elite. This is what every label wishes it were.
A81/100
protein / 100 g
12 g
74% of calories · lean
How it scored 81/100
DENSITY74% of calories are protein20.7/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (140 g) = 16.9 g10.2/15
VALUE₹148 per usable 20 g9.7/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
1.1
Excellent
leucine / serving
1.6 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water
What’s actually in it
first on the label · Skimmed milk, live lactic cultures (S. thermophilus, L. bulgaricus), pectin (INS 440), full list read.
✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 12 g/100 g · 18.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better dairy, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.