Verka · Dairy

Protein+ Probiotic Dahi

Genuinely good. Buy without squinting.

B69/100
they shout
“22g protein / pack”
what’s true
6 g protein, 41% of calories. Grade B.
protein / 100 g
6 g
41% of calories
₹100 buys
40 g
of protein
sugar
5 g
none added
price
₹55
350 g cup

How it scored 69/100

DENSITY41% of calories are protein11.3/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 6.3 g3.8/15
VALUE₹50 per usable 20 g13.4/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Toned milk, milk solids, probiotic + active lactic cultures, full list read.

✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.
FSSAI: 6 g/100 g · 10.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route. Punjab Milkfed 2025-26 launch, cheapest organised high-protein curd at ₹55/350g; kcal/fat estimated, protein label-claimed.

Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AHigh Protein Low Fat PaneerMilky Mist · 84/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.