Britannia · Dairy
Cheese Cubes (Classic)
Fine. Does the job, no medals.
C59/100
they shout
“19g protein per 100g”
what’s true
19 g protein, 25% of calories. Grade C.
protein / 100 g
19 g
25% of calories
How it scored 59/100
DENSITY25% of calories are protein6.8/25
QUALITYamino score 1, Complete20/20
DOSE1 cube (~14 g) = 2.7 g1.6/15
VALUE₹87 per usable 20 g11.5/20
CLEANno added sugar19/20
The deeper science
quality · DIAAS
1.15
Excellent
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water
What’s actually in it
first on the label · Cheese, water, milk solids, emulsifying salts, salt, Class II preservative, full list read.
⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
FSSAI: 19 g/100 g · 6.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better dairy, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.