Britannia · Ready to drink
Winkin' Cow Thick Shake (Chocolate)
More snack than supplement.
D37/100
protein / 100 ml
3 g
11% of calories · mostly filler
price
₹35
180 ml PET bottle
How it scored 37/100
DENSITY11% of calories are protein3.1/25
QUALITYamino score 1, Complete20/20
DOSE1 bottle (180 ml) = 5.9 g3.6/15
VALUE₹118 per usable 20 g10.5/20
CLEAN12 g added sugar / 100 ml0/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Double toned milk, sugar, water, cocoa solids 1.4%, emulsifiers/stabilizers (471, 415, 412, 407), full list read.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 3 g/100 ml · 2.8 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 ml + per-100 kcal route.
Better ready to drink, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.