9 g protein, 35% of calories, 8 g added sugar. Grade C.
protein / 100 g
9 g
35% of calories
₹100 buys
13 g
of protein
sugar
11 g
8 g added
price
₹155
225 g cup
How it scored 56/100
DENSITY35% of calories are protein9.8/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 9 g5.4/15
VALUE₹153 per usable 20 g9.6/20
CLEAN8 g added sugar / 100 g11.1/20
The deeper science
quality · DIAAS
1.1
Excellent
leucine / serving
0.9 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water
What’s actually in it
first on the label · Pasteurised skimmed milk, milk solids, active cultures, blueberry fruit preparation (fruit, sugar, stabilizer), full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 9 g/100 g · 8.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route. kcal verified (102/100g); protein/sugar estimated from plain skyr (12g/100g) diluted by sweetened fruit prep, needs label check. Also sold as 100g cup at ₹68.