The brand, graded

Milky Mist

9 products on the index · average grade B (65/100) · 6 score A–B, 1 score D–F

Bavg 65
best of the lineup
AHigh Protein Low Fat Paneer84/100
worst of the lineup
DHigh Protein Greek Yogurt (Honey & Fig)47/100
what Milky Mist shouts
“22% protein”“rich & creamy”“~20g protein / cup”
what the math says

Across the lineup the brand averages grade B. Genuinely good. Buy without squinting. 1 of 9 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every Milky Mist product, best to worst

1AHigh Protein Low Fat PaneerDairy · 25 g/100 g · ₹44/20 g usable842BSkyr High Protein Plain YogurtDairy · 12 g/100 g · ₹100/20 g usable723BFresh PaneerDairy · 19 g/100 g · ₹54/20 g usable714BGreek Yogurt (Natural)Dairy · 10 g/100 g · ₹110/20 g usable685BHigh Protein Cheddar CheeseDairy · 30 g/100 g · ₹73/20 g usable666BMozzarella CheeseDairy · 22 g/100 g · ₹68/20 g usable657CCheese SlicesDairy · 18 g/100 g · ₹83/20 g usable598CSkyr Icelandic Blueberry YogurtDairy · 9 g/100 g · ₹153/20 g usable569DHigh Protein Greek Yogurt (Honey & Fig)Dairy · 6 g/100 g · ₹170/20 g usable47
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.