Milky Mist · Dairy

High Protein Greek Yogurt (Honey & Fig)

More snack than supplement.

D47/100
they shout
“high protein”
what’s true
6 g protein, 22% of calories, 6 g added sugar. Grade D.
protein / 100 g
6 g
22% of calories
₹100 buys
12 g
of protein
sugar
6 g
6 g added
price
₹51
100 g cup

How it scored 47/100

DENSITY22% of calories are protein6.2/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (100 g) = 6 g3.6/15
VALUE₹170 per usable 20 g9.2/20
CLEAN6 g added sugar / 100 g8.5/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised double toned milk, milk solids, cultures, honey & fig preparation 15% (fig, honey, sugar, pectin 440, caramel colour 150a, preservatives 211 + 202), full list read.

⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Honey: A halo ingredient that is, metabolically, sugar with trace enzymes.
FSSAI: 6 g/100 g · 5.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

More from Milky Mist

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AHigh Protein Low Fat PaneerMilky Mist · 84/100BSkyr High Protein Plain YogurtMilky Mist · 72/100BFresh PaneerMilky Mist · 71/100BGreek Yogurt (Natural)Milky Mist · 68/100BHigh Protein Cheddar CheeseMilky Mist · 66/100BMozzarella CheeseMilky Mist · 65/100

Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.