Milky Mist · Dairy

High Protein Cheddar Cheese

Genuinely good. Buy without squinting.

B66/100
protein / 100 g
30 g
34% of calories
₹100 buys
27 g
of protein
sugar
1 g
none added
price
₹220
200 g block

How it scored 66/100

DENSITY34% of calories are protein9.5/25
QUALITYamino score 1, Complete20/20
DOSE1 slice (25 g) = 7.5 g4.5/15
VALUE₹73 per usable 20 g12.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Pasteurised milk, culture, microbial rennet, salt (natural colour annatto possible), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 30 g/100 g · 8.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Milky Mist

all Milky Mist →
AHigh Protein Low Fat PaneerMilky Mist · 84/100BSkyr High Protein Plain YogurtMilky Mist · 72/100BFresh PaneerMilky Mist · 71/100BGreek Yogurt (Natural)Milky Mist · 68/100BMozzarella CheeseMilky Mist · 65/100CCheese SlicesMilky Mist · 59/100

Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.