Milky Mist · Dairy

Greek Yogurt (Natural)

Genuinely good. Buy without squinting.

B68/100
protein / 100 g
10 g
41% of calories
₹100 buys
18 g
of protein
sugar
5 g
none added
price
₹55
100 g cup

How it scored 68/100

DENSITY41% of calories are protein11.5/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (100 g) = 10 g6/15
VALUE₹110 per usable 20 g10.7/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised toned milk, milk solids, active lactic cultures, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 10 g/100 g · 10.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

More from Milky Mist

all Milky Mist →
AHigh Protein Low Fat PaneerMilky Mist · 84/100BSkyr High Protein Plain YogurtMilky Mist · 72/100BFresh PaneerMilky Mist · 71/100BHigh Protein Cheddar CheeseMilky Mist · 66/100BMozzarella CheeseMilky Mist · 65/100CCheese SlicesMilky Mist · 59/100

Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.