Milky Mist · Dairy

Skyr High Protein Plain Yogurt

Genuinely good. Buy without squinting.

B72/100
protein / 100 g
12 g
48% of calories
₹100 buys
20 g
of protein
sugar
6 g
none added
price
₹60
100 g cup

How it scored 72/100

DENSITY48% of calories are protein13.3/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (100 g) = 12 g7.2/15
VALUE₹100 per usable 20 g11/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
1.1 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised skimmed milk, milk solids, active lactic cultures (L. bulgaricus, S. thermophilus), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 12 g/100 g · 12 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Milky Mist

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Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.