Epigamia · Dairy

Turbo 15g Protein Yogurt Blueberry

Genuinely good. Buy without squinting.

B75/100
they shout
“15g protein / cup”
what’s true
11 g protein, 62% of calories. Grade B.
protein / 100 g
11 g
62% of calories · lean
₹100 buys
12 g
of protein
sugar
6 g
none added
price
₹125
140 g cup

How it scored 75/100

DENSITY62% of calories are protein17.2/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (140 g) = 15 g9/15
VALUE₹167 per usable 20 g9.3/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
1.4 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · High-protein yogurt (skimmed milk, milk solids, cultures), blueberry fruit preparation, pectin, stevia, full list read.

FSSAI: 11 g/100 g · 15.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route. Confirmed SKU on epigamiastore.com; macros mirrored from Turbo 15g flavoured-cup line.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.