Nestlé a+ · Dairy

Nature ZERO High Protein Yogurt (Plain)

Genuinely good. Buy without squinting.

B71/100
protein / 100 g
8 g
53% of calories · lean
₹100 buys
20 g
of protein
sugar
5 g
none added
price
₹40
100 g cup

How it scored 71/100

DENSITY53% of calories are protein14.8/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (100 g) = 8 g4.8/15
VALUE₹100 per usable 20 g11/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water
FSSAI: 8 g/100 g · 13.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.