6 g protein, 19% of calories, 11 g added sugar. Grade D.
protein / 100 g
6 g
19% of calories · mostly filler
₹100 buys
11 g
of protein
sugar
15 g
11 g added
price
₹45
90 g cup
How it scored 37/100
DENSITY19% of calories are protein5.3/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (90 g) = 5 g3/15
VALUE₹179 per usable 20 g9.1/20
CLEAN11 g added sugar / 100 g0/20
The deeper science
quality · DIAAS
1.1
Excellent
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water
What’s actually in it
first on the label · Toned milk, milk solids, sugar, strawberry fruit preparation (fruit, sugar, modified starch, stabilizers, preservative), whey protein, cultures, full list read.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 6 g/100 g · 4.8 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g + per-100 kcal route.