Nestlé a+ · Dairy

GREKYO Greek Yogurt (Blueberry)

More snack than supplement.

D41/100
protein / 100 g
6 g
21% of calories
₹100 buys
12 g
of protein
sugar
14 g
9 g added
price
₹45
90 g cup

How it scored 41/100

DENSITY21% of calories are protein5.7/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (90 g) = 5.4 g3.2/15
VALUE₹167 per usable 20 g9.3/20
CLEAN9 g added sugar / 100 g3/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Toned milk, milk solids, sugar, blueberry fruit preparation (fruit, sugar, modified starch, stabilizers, preservative), cultures, full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 6 g/100 g · 5.1 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g + per-100 kcal route. Greek yogurt with a jam budget, the fruit layer doubles the sugar of the plain cup.

More from Nestlé a+

all Nestlé a+ →
BNature ZERO High Protein Yogurt (Plain)Nestlé a+ · 71/100BSlim MilkNestlé a+ · 69/100BGREKYO Greek Style Curd (No Added Sugar)Nestlé a+ · 66/100DGREKYO Greek Yoghurt MangoNestlé a+ · 39/100DGREKYO Greek Yogurt (Strawberry)Nestlé a+ · 37/100

Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AHigh Protein Low Fat PaneerMilky Mist · 84/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.