Amul · Dairy

Malai Paneer

Genuinely good. Buy without squinting.

B70/100
they shout
“20% protein”
what’s true
18 g protein, 23% of calories. Grade B.
protein / 100 g
18 g
23% of calories
₹100 buys
36 g
of protein
sugar
3 g
none added
price
₹99
200 g pack

How it scored 70/100

DENSITY23% of calories are protein6.3/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 18 g10.8/15
VALUE₹55 per usable 20 g13.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
1.7 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Milk, acidity regulator (citric acid), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 18 g/100 g · 5.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Amul

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Better dairy, same shelf

AHigh Protein Low Fat PaneerMilky Mist · 84/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.