Amul · Dairy

Masti Dahi

Fine. Does the job, no medals.

C60/100
protein / 100 g
3 g
21% of calories
₹100 buys
34 g
of protein
sugar
4 g
none added
price
₹38
400 g cup

How it scored 60/100

DENSITY21% of calories are protein5.7/25
QUALITYamino score 1, Complete20/20
DOSE1 katori (100 g) = 3.2 g1.9/15
VALUE₹59 per usable 20 g12.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised toned milk, milk solids, active culture, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 3 g/100 g · 5.2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 kcal route.

More from Amul

all Amul →
AWhey Protein (Plain sachet)Amul · 90/100AHigh Protein PaneerAmul · 87/100AHigh Protein ButtermilkAmul · 81/100BHigh Protein Blueberry ShakeAmul · 77/100BHigh Protein Milk (Lactose Free)Amul · 77/100BHigh Protein Rose LassiAmul · 75/100

Better dairy, same shelf

AHigh Protein Low Fat PaneerMilky Mist · 84/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100BTurbo 50g Protein Yogurt NaturalEpigamia · 78/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.