ID Fresh · Dairy

Fresh Paneer

Name: ID Fresh Fresh Paneer
Brand: ID Fresh
Price: 95 INR
Availability: InStock

Genuinely good. Buy without squinting.

B72/100

protein / 100 g

19 g

26% of calories

₹100 buys

40 g

of protein

sugar

3 g

none added

price

₹95

200 g

How it scored 72/100

DENSITY26% of calories are protein7.3/25

QUALITYamino score 1, Complete20/20

DOSE100 g = 19 g11.4/15

VALUE₹50 per usable 20 g13.4/20

CLEANno added sugar20/20

quality · DIAAS

1.15

Excellent

leucine / serving

1.8 g

below the 2.7 g trigger

planet / 20 g usable

487 g CO₂

Heavy footprint · 574 L water

first on the label · Pasteurised whole milk, food acid, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 19 g/100 g · 6.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.