5 g protein, 18% of calories, 3 g added sugar. Grade D.
protein / 100 ml
5 g
18% of calories · mostly filler
₹100 buys
6 g
of protein
sugar
6 g
3 g added
price
₹100
125 ml tub
How it scored 46/100
DENSITY18% of calories are protein5/25
QUALITYamino score 1, Complete20/20
DOSE1 tub (125 ml) = 4.7 g2.8/15
VALUE₹340 per usable 20 g7/20
CLEAN3 g added sugar / 100 ml11.6/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 5 g/100 ml · 4.5 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 ml + per-100 kcal route. Label values are per 125ml tub (105 kcal / 4.7g protein / 16.3g carbs / 6.1g sugar / 4.7g fat) treated as ~100g; prebiotic fibre base, weakest protein density of the protein ice creams.