Country Delight · Dairy

High Protein Dahi

Genuinely good. Buy without squinting.

B68/100
they shout
“2x protein dahi”
what’s true
8 g protein, 39% of calories. Grade B.
protein / 100 g
8 g
39% of calories
₹100 buys
33 g
of protein
sugar
5 g
none added
price
₹90
400 g cup

How it scored 68/100

DENSITY39% of calories are protein10.8/25
QUALITYamino score 1, Complete20/20
DOSE1 katori (100 g) = 7.5 g4.5/15
VALUE₹60 per usable 20 g12.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised cow milk (protein-rich), curd cultures, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 8 g/100 g · 9.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

More from Country Delight

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.