6 g protein, 26% of calories, 11 g added sugar. Grade D.
protein / 100 g
6 g
26% of calories
₹100 buys
12 g
of protein
sugar
13 g
11 g added
price
₹45
85 g cup
How it scored 43/100
DENSITY26% of calories are protein7.3/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (85 g) = 5.4 g3.3/15
VALUE₹165 per usable 20 g9.3/20
CLEAN11 g added sugar / 100 g2.8/20
The deeper science
quality · DIAAS
1.1
Excellent
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water
What’s actually in it
first on the label · Greek yogurt (double toned milk, milk solids, cultures), strawberry pulp 9% (puree, sugar, pectin, natural flavour, lemon juice concentrate, beetroot & black carrot colour), full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 6 g/100 g · 6.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.