Mother Dairy · Dairy

Mishti Doi

More snack than supplement.

D35/100
protein / 100 g
4 g
10% of calories · mostly filler
₹100 buys
15 g
of protein
sugar
24 g
20 g added
price
₹25
85 g cup

How it scored 35/100

DENSITY10% of calories are protein2.7/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (85 g) = 3.7 g2.2/15
VALUE₹137 per usable 20 g9.9/20
CLEAN20 g added sugar / 100 g0/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Toned milk, sugar (caramelised), milk solids, active culture, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 4 g/100 g · 2.4 g/100 kcal, below every threshold, no protein claim allowed.

More from Mother Dairy

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.