Mother Dairy · Ready to drink

Milkshake (Chocolate)

More snack than supplement.

D38/100
protein / 100 ml
3 g
12% of calories · mostly filler
₹100 buys
18 g
of protein
sugar
14 g
12 g added
price
₹35
200 ml bottle

How it scored 38/100

DENSITY12% of calories are protein3.2/25
QUALITYamino score 1, Complete20/20
DOSE1 bottle (200 ml) = 6.2 g3.7/15
VALUE₹113 per usable 20 g10.6/20
CLEAN12 g added sugar / 100 ml0/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk, sugar, milk solids, cocoa solids, acidity regulator (339ii), stabilizer (407 carrageenan), nature-identical flavouring, full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 3 g/100 ml · 2.9 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 ml + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.