Mother Dairy · Dairy

Classic Dahi (Cup)

Fine. Does the job, no medals.

C61/100
they shout
“made from fresh milk”
what’s true
4 g protein, 23% of calories. Grade C.
protein / 100 g
4 g
23% of calories
₹100 buys
35 g
of protein
sugar
5 g
none added
price
₹40
400 g cup

How it scored 61/100

DENSITY23% of calories are protein6.3/25
QUALITYamino score 1, Complete20/20
DOSE1 katori (100 g) = 3.5 g2.1/15
VALUE₹57 per usable 20 g13/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised toned milk, milk solids, active culture, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 4 g/100 g · 5.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

More from Mother Dairy

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.