Mother Dairy · Dairy

Fresh Paneer

Genuinely good. Buy without squinting.

B73/100
protein / 100 g
20 g
26% of calories
₹100 buys
42 g
of protein
sugar
3 g
none added
price
₹95
200 g pack

How it scored 73/100

DENSITY26% of calories are protein7.1/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 20 g12/15
VALUE₹48 per usable 20 g13.6/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
1.9 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Pasteurised milk, acidity regulator (citric acid), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 20 g/100 g · 6.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Mother Dairy

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Better dairy, same shelf

AHigh Protein PaneerAmul · 87/100AHigh Protein Low Fat PaneerMilky Mist · 84/100AOrganic High Protein PaneerAkshayakalpa · 83/100AHigh Protein PaneerCountry Delight · 82/100ATurbo 17 g Protein Greek Yogurt (Natural)Epigamia · 81/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.