The brand, graded

Mother Dairy

8 products on the index · average grade C (54/100) · 3 score A–B, 3 score D–F

Cavg 54
best of the lineup
BFresh Paneer73/100
worst of the lineup
FMishti Doi / Fruit Yogurt (Strawberry)34/100
what Mother Dairy shouts
“8 g protein per 100 g”“made from fresh milk”
what the math says

Across the lineup the brand averages grade C. Fine. Does the job, no medals. 3 of 8 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every Mother Dairy product, best to worst

1BFresh PaneerDairy · 20 g/100 g · ₹48/20 g usable732BPlain Greek Yogurt (High Protein)Dairy · 8 g/100 g · ₹113/20 g usable663BPro Milk (30% More Protein)Ready to drink · 4 g/100 ml · ₹35/20 g usable654CFull Cream MilkReady to drink · 3 g/100 ml · ₹43/20 g usable635CClassic Dahi (Cup)Dairy · 4 g/100 g · ₹57/20 g usable616DMilkshake (Chocolate)Ready to drink · 3 g/100 ml · ₹113/20 g usable387DMishti DoiDairy · 4 g/100 g · ₹137/20 g usable358FMishti Doi / Fruit Yogurt (Strawberry)Dairy · 3 g/100 g · ₹167/20 g usable34
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.