Mother Dairy · Dairy

Mishti Doi / Fruit Yogurt (Strawberry)

Protein makes a cameo. Sugar headlines.

F34/100
protein / 100 g
3 g
11% of calories · mostly filler
₹100 buys
12 g
of protein
sugar
17 g
13 g added
price
₹25
100 g cup

How it scored 34/100

DENSITY11% of calories are protein3/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (100 g) = 3 g1.8/15
VALUE₹167 per usable 20 g9.3/20
CLEAN13 g added sugar / 100 g0/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Toned milk, sugar, strawberry fruit preparation, milk solids, stabilizers (pectin/modified starch), active culture, full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 3 g/100 g · 2.7 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 kcal route. Yogurt’s health glow, dessert’s sugar. Three grams of protein, seventeen of sugar.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.