Mother Dairy · Dairy

Plain Greek Yogurt (High Protein)

Name: Mother Dairy Plain Greek Yogurt (High Protein)
Brand: Mother Dairy
Price: 45 INR
Availability: InStock

Genuinely good. Buy without squinting.

B66/100

they shout

“8 g protein per 100 g”

what’s true

8 g protein, 38% of calories. Grade B.

protein / 100 g

8 g

38% of calories

₹100 buys

18 g

of protein

sugar

5 g

none added

price

₹45

100 g cup

How it scored 66/100

DENSITY38% of calories are protein10.6/25

QUALITYamino score 1, Complete20/20

DOSE1 cup (100 g) = 8 g4.8/15

VALUE₹113 per usable 20 g10.6/20

CLEANno added sugar20/20

quality · DIAAS

1.1

Excellent

leucine / serving

0.8 g

below the 2.7 g trigger

planet / 20 g usable

382 g CO₂

Moderate footprint · 564 L water

first on the label · Milk, milk solids, stabilizer (pectin), active lactic cultures (S. thermophilus, L. bulgaricus), full list read.

FSSAI: 8 g/100 g · 9.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.