Amul · Dairy

High Protein Dahi (Cup)

Genuinely good. Buy without squinting.

B66/100
protein / 100 g
6 g
37% of calories
₹100 buys
25 g
of protein
sugar
4 g
none added
price
₹25
100 g cup

How it scored 66/100

DENSITY37% of calories are protein10.3/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (100 g) = 6.3 g3.8/15
VALUE₹79 per usable 20 g11.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised standardised milk, milk solids, active culture, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 6 g/100 g · 9.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.