Go Cheese · Dairy
Cheese Slices (Plain)
Fine. Does the job, no medals.
C61/100
they shout
“20g protein per 100g”
what’s true
20 g protein, 29% of calories. Grade C.
protein / 100 g
20 g
29% of calories
price
₹150
200 g (10 slices)
How it scored 61/100
DENSITY29% of calories are protein7.9/25
QUALITYamino score 1, Complete20/20
DOSE1 slice (20 g) = 4 g2.4/15
VALUE₹75 per usable 20 g12/20
CLEANno added sugar19/20
The deeper science
quality · DIAAS
1.15
Excellent
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water
What’s actually in it
first on the label · Cheese, water, milk solids, emulsifying salts, iodised salt, Class II preservative, full list read.
⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
FSSAI: 20 g/100 g · 7.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better dairy, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.