Epigamia · Dairy

Greek Yogurt Zero Added Sugar (Mixed Berries)

Fine. Does the job, no medals.

C62/100
protein / 100 g
7 g
31% of calories
₹100 buys
11 g
of protein
sugar
6 g
none added
price
₹55
90 g cup

How it scored 62/100

DENSITY31% of calories are protein8.7/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (90 g) = 6.3 g3.8/15
VALUE₹175 per usable 20 g9.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Greek yogurt (double toned milk, milk solids, cultures), mixed-berry fruit preparation (berries, water, pectin, natural flavour), stevia, full list read.

The fine print

Stevia: Plant-derived, zero-calorie, no major safety flags at normal intake. About the cleanest sweetener a flavoured product can use.
FSSAI: 7 g/100 g · 7.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.