Epigamia · Dairy

Greek Yogurt (Natural)

Fine. Does the job, no medals.

C63/100
protein / 100 g
8 g
34% of calories
₹100 buys
12 g
of protein
sugar
5 g
none added
price
₹60
90 g cup

How it scored 63/100

DENSITY34% of calories are protein9.4/25
QUALITYamino score 1, Complete20/20
DOSE1 cup (90 g) = 7 g4.2/15
VALUE₹171 per usable 20 g9.2/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.1
Excellent
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
382 g CO₂
Moderate footprint · 564 L water

What’s actually in it

first on the label · Pasteurised double toned milk, milk solids, lactic cultures (S. thermophilus, L. bulgaricus), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 8 g/100 g · 8.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.