Amul · Dairy

Processed Cheese Block

Fine. Does the job, no medals.

C61/100
protein / 100 g
20 g
26% of calories
₹100 buys
28 g
of protein
sugar
2 g
none added
price
₹145
200 g

How it scored 61/100

DENSITY26% of calories are protein7.1/25
QUALITYamino score 1, Complete20/20
DOSE1 cube (25 g) = 5 g3/15
VALUE₹73 per usable 20 g12.1/20
CLEANno added sugar19/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Cheese, emulsifying salts (331/339/452), iodised salt, citric acid, annatto colour, Class II preservatives (sorbic acid 200, nisin 234), full list read.

⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
FSSAI: 20 g/100 g · 6.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.