Amul · Dairy

Cheese Spread (Plain)

Fine. Does the job, no medals.

C56/100
they shout
“spreadable / made from real cheese”
what’s true
12 g protein, 19% of calories. Grade C.
protein / 100 g
12 g
19% of calories · mostly filler
₹100 buys
21 g
of protein
sugar
2 g
none added
price
₹110
200 g tub

How it scored 56/100

DENSITY19% of calories are protein5.2/25
QUALITYamino score 1, Complete20/20
DOSE1 tbsp (15 g) = 1.7 g1/15
VALUE₹96 per usable 20 g11.2/20
CLEANno added sugar19/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Cheese, water, milk solids, emulsifying salts, iodised salt, Class II preservative (sorbic acid 200), full list read.

⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
FSSAI: 12 g/100 g · 4.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.