Heritage · Dairy

Fresh Paneer

Name: Heritage Fresh Paneer
Brand: Heritage
Price: 95 INR
Availability: InStock

Genuinely good. Buy without squinting.

B66/100

they shout

“14g protein per 100g”

what’s true

14 g protein, 19% of calories. Grade B.

protein / 100 g

14 g

19% of calories · mostly filler

₹100 buys

29 g

of protein

sugar

2 g

none added

price

₹95

200 g pouch

How it scored 66/100

DENSITY19% of calories are protein5.4/25

QUALITYamino score 1, Complete20/20

DOSE100 g = 14 g8.4/15

VALUE₹68 per usable 20 g12.4/20

CLEANno added sugar20/20

quality · DIAAS

1.15

Excellent

leucine / serving

1.3 g

below the 2.7 g trigger

planet / 20 g usable

487 g CO₂

Heavy footprint · 574 L water

first on the label · Pasteurised milk, acidity regulator (citric acid), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 14 g/100 g · 4.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.