6 g protein, 30% of calories, 7 g added sugar. Grade C.
protein / 100 ml
6 g
30% of calories
₹100 buys
25 g
of protein
sugar
11 g
7 g added
price
₹40
180 ml can
How it scored 53/100
DENSITY30% of calories are protein8.4/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (180 ml) = 10.1 g6/15
VALUE₹79 per usable 20 g11.8/20
CLEAN7 g added sugar / 100 ml6.5/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Milk solids, water, sweeteners (965i maltitol, 955 sucralose), nature-identical & artificial flavouring (vanilla, cream), stabilizers (339iii, 401), full list read.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 6 g/100 ml · 7.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route.