Amul · Ready to drink

Kool Protein Milkshake Arabica Coffee

Fine. Does the job, no medals.

C61/100
they shout
“10g protein / bottle”
what’s true
6 g protein, 30% of calories. Grade C.
protein / 100 ml
6 g
30% of calories
₹100 buys
25 g
of protein
sugar
7 g
none added
price
₹40
180 ml bottle

How it scored 61/100

DENSITY30% of calories are protein8.4/25
QUALITYamino score 1, Complete20/20
DOSE1 bottle (180 ml) = 10.1 g6/15
VALUE₹79 per usable 20 g11.8/20
CLEANno added sugar15/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 6 g/100 ml · 7.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route. Ingredients: milk solids, maltitol (965), sucralose (955), coffee 0.6%, stabilizer 401 (alginate); 133 kcal per 180 ml bottle.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.