Amul · Ready to drink

Masti Spiced Buttermilk

Fine. Does the job, no medals.

C61/100
protein / 100 ml
1 g
27% of calories
₹100 buys
23 g
of protein
sugar
2 g
none added
price
₹12
200 ml

How it scored 61/100

DENSITY27% of calories are protein7.4/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (200 ml) = 2.8 g1.7/15
VALUE₹86 per usable 20 g11.6/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Buttermilk (toned milk curd, water), iodised salt, spice mix (cumin, ginger, green chilli, asafoetida), full list read.

FSSAI: 1 g/100 ml · 6.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.