Amul · Ready to drink

High Protein Plain Lassi

Genuinely good. Buy without squinting.

B74/100
protein / 100 ml
8 g
49% of calories
₹100 buys
50 g
of protein
sugar
6 g
2 g added
price
₹30
200 ml tetra

How it scored 74/100

DENSITY49% of calories are protein13.7/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (200 ml) = 15 g9/15
VALUE₹40 per usable 20 g14.2/20
CLEAN2 g added sugar / 100 ml17.3/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
1.5 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk solids, water, sweeteners (965 maltitol, 960 stevia), stabilizers (440/418/331iii), lactase, active culture, full list read.

✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 8 g/100 ml · 12.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.