Amul · Ready to drink

Kool Protein Milkshake (Chocolate)

More snack than supplement.

D47/100
protein / 100 ml
6 g
23% of calories
₹100 buys
25 g
of protein
sugar
11 g
8 g added
price
₹40
180 ml can

How it scored 47/100

DENSITY23% of calories are protein6.5/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (180 ml) = 10.1 g6/15
VALUE₹79 per usable 20 g11.8/20
CLEAN8 g added sugar / 100 ml2.7/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk solids, water, sweeteners (maltitol 965 + sucralose 955), cocoa 1.5%, carrageenan (INS 407), caramel colour (150d), full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 6 g/100 ml · 5.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.