Amul · Ready to drink

Gold Full Cream Milk

Fine. Does the job, no medals.

C63/100
they shout
“6% fat / rich & creamy”
what’s true
3 g protein, 16% of calories. Grade C.
protein / 100 ml
3 g
16% of calories · mostly filler
₹100 buys
45 g
of protein
sugar
5 g
none added
price
₹76
1 L pouch

How it scored 63/100

DENSITY16% of calories are protein4.3/25
QUALITYamino score 1, Complete20/20
DOSE1 glass (250 ml) = 8.5 g5.1/15
VALUE₹45 per usable 20 g13.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Full cream milk (standardised, milk solids), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 3 g/100 ml · 3.9 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 ml + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.