Amul · Ready to drink

Taaza Toned Milk

Genuinely good. Buy without squinting.

B65/100
protein / 100 ml
3 g
21% of calories
₹100 buys
53 g
of protein
sugar
5 g
none added
price
₹57
1 L pouch

How it scored 65/100

DENSITY21% of calories are protein5.7/25
QUALITYamino score 1, Complete20/20
DOSE1 glass (250 ml) = 7.5 g4.5/15
VALUE₹38 per usable 20 g14.4/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Toned milk (milk, milk solids), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 3 g/100 ml · 5.2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 ml + per-100 kcal route. The default. 30 g of complete protein per litre for ₹57, the line every startup pitch deck is secretly competing against.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.