Generic / NatureVit · Kitchen staple
Rajgira (Amaranth) Flour
Fine. Does the job, no medals.
C58/100
protein / 100 g
14 g
15% of calories · mostly filler
How it scored 58/100
DENSITY15% of calories are protein3.3/25
QUALITYamino score 0.78, Decent15.6/20
DOSEfor 2 rotis (50 g) = 7 g4.2/15
VALUE₹33 per usable 20 g14.9/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water
What’s actually in it
first on the label · Rajgira (amaranth) flour (100%), full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 14 g/100 g · 3.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.