12 g protein, 12% of calories, 18 g added sugar. Grade F.
protein / 100 g
12 g
12% of calories · mostly filler
₹100 buys
8 g
of protein
sugar
21 g
18 g added
price
₹150
6 cookies
How it scored 22/100
DENSITY12% of calories are protein1.6/25
QUALITYamino score 0.5, Incomplete10/20
DOSE1 cookie (~17 g) = 2.1 g1.3/15
VALUE₹478 per usable 20 g6/20
CLEAN18 g added sugar / 100 g3.4/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Almonds (26%), dark compound (25%: sugar, cocoa solids, emulsifiers), peanuts (22%), honey, rice krispies, sunflower oil, liquid glucose, full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 12 g/100 g · 2.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.