Open Secret · Protein snack
White Choco Cashew Nutty Cookies
A dessert with a gym membership.
F18/100
they shout
“9.8g protein per 100g”
what’s true
10 g protein, 9% of calories, 18 g added sugar. Grade F.
protein / 100 g
10 g
9% of calories · mostly filler
How it scored 18/100
DENSITY9% of calories are protein1.2/25
QUALITYamino score 0.5, Incomplete10/20
DOSE1 cookie (~17 g) = 1.7 g1/15
VALUE₹600 per usable 20 g5.3/20
CLEAN18 g added sugar / 100 g0.6/20
The deeper science
leucine / serving
0.1 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Cashews (25%), white compound (24%), peanuts (24%), honey, rice crispies (7.5%), full list read.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 10 g/100 g · 2.1 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.
Better protein snack, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.