Slurrp Farm · Kitchen staple
High Protein Millet Dosa Instant Mix (Supergrains & Spinach)
Fine. Does the job, no medals.
C54/100
protein / 100 g
17 g
19% of calories · mostly filler
price
₹360
150 g (pack of 3 = 450 g)
How it scored 54/100
DENSITY19% of calories are protein3.7/25
QUALITYamino score 0.7, Decent14/20
DOSEfor ~2 dosa (60 g) = 10.2 g6.1/15
VALUE₹134 per usable 20 g10/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water
What’s actually in it
first on the label · Foxtail millet, moong dal, toor dal, chana dal, urad dal, spinach, dehydrated onion, spices, salt, full list read.
FSSAI: 17 g/100 g · 4.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.