21 g protein, 20% of calories, 2 g added sugar. Grade C.
protein / 100 g
21 g
20% of calories · mostly filler
₹100 buys
22 g
of protein
sugar
3 g
2 g added
price
₹170
180 g
How it scored 54/100
DENSITY20% of calories are protein4.4/25
QUALITYamino score 0.8, High16/20
DOSE30 g = 6.3 g3.8/15
VALUE₹112 per usable 20 g10.6/20
CLEAN2 g added sugar / 100 g19/20
The deeper science
quality · DIAAS
0.9
Good
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water
What’s actually in it
first on the label · Gram flour, black gram flour, soy protein isolate, rice flour, masala seasoning (onion, chilli, spices, amchur), yeast extract, salt, acidity regulator (330), anticaking (551), full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 21 g/100 g · 4.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.